Spartan Warrior Workout Club

The Spartan Warrior Workout, built upon the foundations of the “300″ workout the SWW gives you kick ass workouts that will make you look and feel like a Spartan Warrior.
Follow the programs in the book and the supplemental workouts and programs here and you will get lean & rock hard.

It doesn’t come easy though so don’t expect these workouts to be a walk in the park. You’ll sweat, you’ll be sore, you might even puke (but that isn’t the goal).

But we don’t focus on the just doing a hard workout; part of any physical fitness program should also pay attention to pre-hab and re-hab. Fixing you before you get broken, keeping you from getting injured or if you have a pre-existing condition some of hour re-hab movements might be able to get you going again.

We focus on joint mobility drills, foam rolling and yoga to balance out the stress put on the muscles, tendons and ligaments by the workouts. We also program in set rest days and back-off (lighter) days so you can train almost everyday but remain injury free.

The blurb says ripped in 30 days. I didnt write that so take it with a grain of salt. But if you follow the programs in the book and take control of your diet you will drop the fat and get in shape pretty fast. Of course it goes without saying, if you need to loose 25lbs or more, it’s going to take you longer than someone who only needs to drop 10lbs of fat.

Be patient with the process and follow the plan and you’ll be amazed at your progress.

This site is dedicated to helping you achieve your goals using the SWW as your guide.

 

Before you join us, there are a couple of things to be aware of.

1. Look for TWO confirmation emails one from aweber, my mailing list software and another from this site confirming your registration. If you don’t confirm both you won’t be able to get in.

2. The workouts are put out on a daily basis. Each day when you login you’ll get a new workout. There is no ebook or download. This is so you stick to the program the way it was written.

 

Thanks!

Dave