Get in the Best Shape of Your Life
The Spartan Warrior Workout will get you Shredded in 28 Days!
Exercise Video Database
Video Exercise Database! More videos being added
No More Guessing about your technique.
Learn How to do the exercise the Right Way!
Learn Kettlebell Swings, Cleans and Presses to develop your Athleticism. Kettlebells are one of the best tools for torching off your fat and improving your strength and power!
Yes you can get ripped, just follow our simple plan. Eat right, avoid processed and junk foods and follow our program and you WILL get ripped!
Get your body ready for the workouts with Pre-hab movements to target weak spots and mobility work to open up your hips and upper back
Recovery is just as important as the workout. Learn how to Re-energize your body after a tough workout!
Foam Rolling hand guide
Stretches to keep you limber
Tailored to You
Progressions and Regression to allow you to work at your level
Structured Program Design
Heavy Day – Strength and Power
Moderate Day – More volume more exertion,
Light Day (Lower Volume / Less Exertion
Recovery Day insure you minimize over-training and maximize your metabolism for a lean sculpted physique
- PDF with all the Workouts in an easy to use format Or Get access through Trainerize ($5/month)
- New Warm Up & Cool Down ebook with photos(Videos coming soon)
- Access to the Private Facebook Group where you can ask questions and post your results
- Access to videos showing proper form for all the exercises you’ll be doing