The Spartan Warrior Advanced Workout is the ultimate training program. By the end you will dominate the "300" workout (25 pullups, 50 deadlifts, 50 pushups, 50 box jumps, 50 floor wipers 50 kettlebell clean and presses and another 25 pullups).
This structured program is designed to make you stronger, leaner and more powerfulno matter what your training level. Beginners have their own variations of the exercises. Advanced trainees - you get variations that will challenge you too.
You will get stronger an leaner when you follow this program. It's based on a 3 day on 1 day "off" protocol with each of the 3 days going from heavier weights and lower volume to lighter weights and higher volume.
We program in rest days to make sure you are getting adequate recovery bit those days aren't necessarily sitting on the couch. We encourage you to do some light yoga, walking, easy bike rides or swimming, even Tai Chi. We don't advise you do anything strenuous like BJJ or sprinting. Rest days are to recover and let the body adapt to what you put it through.
Some training days are "test days" where you will go through the full workout to test yourself and gauge your improvements in speed and or technique.
The Spartan Warrior Workout is tough and you need to eat properly to get the best result so we've included a section on proper nutrition too. If you aren't eating well you won't get the results you are looking for!
We've also included an ebook on foam rolling and stretching for pre- and post- workout tissue preparation, mobility and recovery. These can be done even on rest days.
With easy to read and follow tables you can view the workout on any device and with the optional Trainerize add-on you can get the program and be able to record weights, times etc via your smart phone or tablet. You'll also be able to see the exercise videos from with the app, making it much easier to check your form.